trust

You may consider this Heart chakra meditation if you: Have trouble loving yourself. Feel vulnerable in public, especially to others negativity. Shut yourself off to other peoples problems, you have enough of your own. Have difficulty trusting that everything will turn out ok. Have a constant battle with yourself, not feeling enough. Struggle to connect with your inner peace. Find yourself in your head all the time, unable to find the stillness of your heart space. This meditation is approximately 20 minutes long.