Root Chakra

You may consider this Root chakra meditation if you are feeling:

• Dis- Ordered eating, mindless eating or unattached to the body’s signals of nutritional needs.
• Overwhelming fears of not being enough.
• Money worries.
• Inability to focus.
• Lethargy.
• Feeling flighty, ungrounded.
• Anxiousness, depressive states.
• Fear of death.

This Meditation is approximately 20 minutes long, it is Best listened to with headphones for the full effect of the 396hz.